LSI Skills #4
Endurance and speed!
LSI Skills #4
Endurance and speed!
Overview
In this class we start working on endurance and speed, since technique is already engrained in the students by this level. In this class, students start treading with hands up and out of the water. We review all previous competitive strokes and start practicing warm-ups, lap swimming and flip turns.
Our Method in this level focuses on creating strong form from the beginning, while building confidence in the water. Swimmers start becoming noticeably fluid in this class level. Technique, timing, rhythm, confidence and speed are just a few things that this level shows the results of our LSI Method.
When students graduate from this class they:
- will understand drills for breaststroke and butterfly
- will have started streamlines after starts for freestyle, backstroke and butterfly
- will have started learning pull outs for breaststroke and perfecting the pullout after a starting dive
- have started lap swimming with all strokes, working on IM’s (individual medley-all 4 strokes)
Goals
Overall goals for this class are to start working on endurance and speed, treading with holding weight, lap swimming for all strokes, flip turns, open turns, streamline, pull-out, and starting dives.
Requirements
Students who have gone through and graduated from all previous levels here at LSI. Students who know their freestyle, backstroke, breaststroke drills and dolphin kick may enter this class.
Make a splash with Lifestyle Swimming Instruction!
From beginner basics to advanced stroke refinement, we have a program for everyone.
- Ensure safety
- Boost confidence
- Master Technique
- Enjoy a lifetime of water-related activities!
