LSI Skills #3
Technique before speed!
LSI Skills #3
Technique before speed!
Overview
In this class we build on the previous level. Every student will begin to differentiate what feels good and what doesn’t, and they will be ready to start increasing their speed once all technique is mastered with each stroke.
Our method focuses on deconstructing each swimming stroke into precise drills that engage the appropriate muscles, allowing students to grasp the intricacies of each movement. We prioritize the significance of drills and technique over speed, fostering a solid foundation for swimming proficiency. Students who have mastered the drills showcased in our program demonstrate smoother movements and better body positioning in the water.
When students graduate from this class they:
- have started drills for freestyle
- have started drills for breaststroke
- have started swimming laps with flip turns included
- have begun to work on starting dives
Goals
Overall goals of this class are to perfect freestyle & backstroke, start swimming laps, flip turns, start drills for breaststroke and starting dives.
Requirements
They have to be comfortable in all depths of water, know how to tread in 10 feet, know freestyle drills and freestyle with little help.
Make a splash with Lifestyle Swimming Instruction!
From beginner basics to advanced stroke refinement, we have a program for everyone.
- Ensure safety
- Boost confidence
- Master Technique
- Enjoy a lifetime of water-related activities!
