LSI Masters Class
Perfect your technique!
LSI Masters Class
Perfect your technique!
Overview
In this class adult students can be past competitive swimmers or swimmers who need to start perfecting their lap swimming for freestyle, backstroke, breaststroke or butterfly. By request, students can learn snorkeling, open-water swimming and rescue swimming.
Our method combines technical swimming with the mind-body focus of cardio and resistance training. This proper swimming technique improves posture, body alignment, teaching you to breathe properly, learning the correct muscle memory making our bodies fluid and graceful in the water, and never struggling in the water again.
When students graduate from this class they:
- will feel confident to become a competitive master swimmer for life.
- will be able to tread consistently without getting tired, swim freestyle, backstroke, breaststroke and butterfly if they want to learn all 4 strokes.
- will understand how to do streamline and pull-outs for breaststroke.
- will understand how to do starting dives for all strokes, along with flip turns and open turns on walls.
Goals
The overall goals for this class are for the student to feel confident to swim laps, tread consistently without getting tired, swim freestyle, backstroke and if they want to learn breaststroke and butterfly they can. Swimmers will also feel confident in their dives.
Requirements
This is an adult only class. Students do need to know their freestyle and backstroke before entering this class.
Make a splash with Lifestyle Swimming Instruction!
From beginner basics to advanced stroke refinement, we have a program for everyone.
- Ensure safety
- Boost confidence
- Master Technique
- Enjoy a lifetime of water-related activities!
